Self-care isn’t selfish—it’s survival.
But for moms juggling everything, self-care often gets shoved to the bottom of the list.
The truth? You don’t need a weekend getaway or a two-hour routine. You just need a few intentional moments—on your terms.
Here’s how to create a self-care routine that fits your life, not the other way around:
1. Pick a Time That’s Actually Realistic
Morning person? Night owl? Nap-time ninja?
Choose a window that works consistently—even if it’s just 10 minutes.
Pro tip: Anchor your self-care to something you already do (like skincare after your shower or journaling while the coffee brews).
2. Keep It Simple and Satisfying
Self-care doesn’t have to be long to be effective.
Try this mix:
- 1 thing that nourishes your body (apply body butter, stretch, drink lemon water)
- 1 thing that clears your mind (journal, pray, breathe deeply)
- 1 thing that brings you joy (listen to a favorite song, sip tea in silence, step outside)
Even 5 minutes of presence is powerful.
3. Say No to Guilt. Your needs matter.
Caring for yourself sets the tone for how your family learns to care for themselves. When your cup is full, you give from overflow, not depletion.
4. Make It Sensory
Touch, scent, and warmth help ground your nervous system. That’s why skincare can be such a powerful ritual.
Try:
- A warm shower followed by your favorite body butter
- Lavender scent at bedtime
- A slow hand massage while you breathe deeply
5. Protect It Like an Appointment
Put it in your phone. Ask your partner to help. Close the door.
Whatever it takes—make this moment non-negotiable.
Start Small. Stay Consistent.
You don’t need a spa day.
You just need a few minutes a day to come back to yourself.
Our body butters were made for moments like this—designed to nourish your skin, uplift your mood, and help you feel like you again.
Shop our self-care favorites at www.elinasbodybutter.com